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welcome to your new era of expansion.

“UPGUIDED is one of the most powerful practices I've ever tried. I've done a lot of subconscious work in one-on-one sessions with practitioners, but knowing I have a space to be held whenever something comes up is creating so much expansion in my life. UPGUIDED is exactly what I was looking for”

- Emma O

UPGUIDED™ combines coherence therapy, subconscious transformation, inner child healing, and somatic work with neuroscience-backed steps.

Your brain and nervous system reorganise in real time: old beliefs shift, triggers release, and patterns that once held you back become golden opportunities for growth.

Many users feel profound shifts after just one practice, with deeper transformation unfolding each time you return.

  1. Notice a trigger, block, belief or behaviour.

  2. Grab your journal and select the UPGUIDED™ session you need.

  3. Press play and follow a guided process that transforms the subconscious drivers creating your current experience of life.

  4. Feel re-aligned with the life you want to create, free of old patterns, and fully embodied as your true self.

  • ”I have never experienced subconscious healing as powerful as UPGUIDED. The way this method blends visualization, loving inner-child work, and journaling takes you deep into your unconscious with so much tenderness and clarity. Watching your blocks, triggers, and patterns unfold on the page creates immediate inner shifts that leave you feeling lighter, loved, and profoundly empowered — and those internal shifts reflect back into your external world almost instantly. UPGUIDED makes me crave more time with myself, more time in this practice, and more time in this little sanctuary where everything becomes clear.”

    Lisa K

  • “I finally feel comfortable in myself. I’ve always had trouble before UPGUIDED being seen, being vulnerable. So much fear and anxiety, I’d shrink away. Not wanting others to see my imperfections. To see my needs, wants, fears and desires. Not wanting others to judge me, criticize me or compare me to others. UPGUIDED has helped me to overcome these issues. It’s helped me to put myself out there as my truest self and helped me put MY needs first. It’s helped me hold my ground. It’s helped me believe that I matter. It’s helped me to finally resolve some deep issues with my father that have been holding our relationship back. I’m so grateful to have found UPGUIDED”.

    Frederick L

  • “Wow - UPGUIDED is an incredible tool for healing and transformation. Each practice takes you so deeply into understanding what has been holding you back at the subconscious level, and lets you actually release old blocks and create new ways of being. The approach is loving, precise, and powerful, making this deep work feel both efficient and meaningful. These practices are so unique, and they continue to unlock critical pieces of my healing journey and I believe they will help so many others as well. If there’s anything you want to transform in your life, I highly recommend you try UPGUIDED”.

    Marina H

  • “I am so grateful to have UPGUIDED in my toolbox. It’s a gamechanger for clarity and self exploration. It serves as an amazing guide to meeting past versions of yourself that are screaming to be heard - usually through self-sabotage, procrastinating or avoidance. I started diving into my money blocks & clearing them and an unexpected sum of money came my way literally within 24 hours!! (I always read something like this in testimonials but never thought that would be me - and here we are!!!) What a beautiful tool that you get to explore at your own pace but it feels like someone is holding your hand the whole time”.

    Misha S

  • “UPGUIDED is one of the most powerful practices I've ever tried. I've done a lot of subconscious work in one-on-one sessions with practitioners, but I found myself craving something I could sit with by myself, whenever the call arose. The UPGUIDED practices are exactly what I was looking for. The way Lily guides them is so beautiful; whenever I use them I truly feel as though she is right there in the room with me, and I feel safe to really dive in. The practices flow so well that blocks, realisations, and new paths are unfolding for me in ways I didn’t expect at all. I notice such a significant shift every time I sit down with one. Just knowing I have a space to be held whenever something comes up is creating so much expansion in my life, and I'm so glad this is now a part of my toolkit”.

    Emma O

  • "Upguided has truly been such a gift 🤍 It has allowed me to unearth things in a way that’s felt lovingly held and deeply transformative. It has supported me with feeling safe within my own body and energy. It has empowered me to do the inner work and to be authentically present with myself and the world around me. Lily is a gorgeous soul, and the guidance throughout is powerful".

    Laura M

  • "The UPGUIDED Method had a profound impact immediately. I felt connected to parts of myself that brought a lot of clarity and self compassion which initiated change straight away. As a new mum with lots of pressure around returning to work, this practice brought me a sense of focus and groundedness to keep putting one foot in front of the other without fear. I was even able to work through a long-held business block, and I noticed myself taking calm, aligned action afterwards that previously felt out of reach. Thank you UPGUIDED!"

    Sam R

Each time, by the moment the audio ends, real change has occurred.

You feel light. Magnetic. Reconnected. Embodied in a new way of moving through life.

We each have a true self.
UPGUIDED™ is here to bring you home to yours.

Monthly UPGUIDED membership £44

(Less than a daily cup of coffee, a weekly yoga class, or a monthly therapy session)

  • become the moments you turn inwards and heal the underlying wound, freeing yourself of the old behaviour, and coming home to your true self as a result

    this is the upward spiral

  • become the moments you heal the past version of you that first developed that belief (or any other belief), stepping into greater confidence & security in self than ever before

    the foundation of who you are heals and changes, and the world reflects that inner shift

  • become the moments you heal the version of you that fears being seen or judged, free yourself of the block, so you can flow and take the aligned action

    you get to create the life you came here to create

  • become the moments you heal the old pattern, embody deeper love for self, and watch it ripple into your relationships with others

    relationships are mirrors of your inner world, heal your inner world, heal your relationships

  • become the moments you now view as golden opportunities to meet, feel and heal the root, to shift your state, to unlock a piece of yourself

    life feels limitless when you have the capacity to transform anything that arises

  • become the moments you follow that block to the past version of self who developed it, compassionately heal the root, and rewire your subconscious to receive what you desire

    ‘stuckness’ becomes a thing of the past

“I created UPGUIDED for two reasons.

First, to give my clients a way to move through the powerful work we do in private sessions, in the real-life moments they need it most. Second, I deeply believe that transformational change you can see and feel should be accessible to anyone who truly desires it. UPGUIDED is my way of bringing that to the world.

For me, UPGUIDED lets me live fully, knowing that no matter what arises, I can transform it into a golden opportunity to come home to my true self. It makes life feel limitless. And now, it’s your turn. I can’t wait to see what kind of shifts UPGUIDED creates for you.”

  • UPGUIDED™ works through a powerful, unique, and repeatable process:

    • Journaling like you’ve never experienced before to uncover the subconscious roots of blocks, beliefs, wounds, patterns, behaviours, or triggers.

    • Inner child healing & memory reconsolidation to meet and heal the past version of self where old conditioning began.

    • Somatic processing to safely release stuck emotions and integrate new states of being.

    • Subconscious transformation to rewire programming that no longer serves you.

    Each step is designed to create the kind of shifts you can see and feel, and that life, others, and the universe, can’t help but mirror back to you.

  • Cancellation Policy

    You may cancel your subscription at any time to prevent future charges.

    • Cancellation stops the next billing cycle only

    • You will retain access until the end of the period you have already paid for

    • No partial refunds or credits are provided

    Cancellation must be completed through your account on the platform through which you subscribed (e.g., Hello Audio).

  • Refund Policy (Final Sale)

    All purchases are final.

    There are no refunds under any circumstances.

    By purchasing, you acknowledge and agree to this strict no-refund policy.

  • Depending on your plan UPGUIDED will renew monthly or yearly, unless cancelled prior to the date of charge.

  • Depending on your plan you will be charged monthly or yearly unless cancelled prior to the billing date.

  • There is no minimum or maximum to how much you can, or should, use UPGUIDED. It is there for you anytime you need.

    You can use UPGUIDED any time you:

    • Notice the urge to escape with a depleting behaviours (UPGUIDED for Triggers or UPGUIDED for Behaviours)

    • Feel insecure, reactive or misaligned in a situation (UPGUIDED for Triggers or UPGUIDED for Beliefs)

    • Feel blocked from receiving what you desire, whether that be love, money, friendship, new opportunities, clients, or something else (UPGUIDED for Blocks)

    • Want to shift your identity, how you feel as you move through the world, and embody self worth (UPGUIDED for Beliefs)

    • Want to take aligned action to create your dream life, business, or simply get done what needs to be done, yet you procrastinate or feel stuck (UPGUIDED for Blocks)

    • Want to develop a new, nourishing behaviour or way of being, yet struggle to do so (UPGUIDED for Blocks)

    Each time you do, you create the golden opportunity to heal the underlying subconscious conditioning, come home to your true self, and align with the life you truly desire to live.

  • UPGUIDED is designed to be the closest thing to having a Subconscious Transformation Practitioner on hand to help you transform, anytime, anywhere.

    The UPGUIDED recordings are approximately twenty minutes in length, but you will be guided to pause the audio to interact and explore your subconscious mind, therefore we recommend allowing yourself up to an hour or more to really allow yourself to go deep into the process.

    As you would with a 1:1 session, we invite you to create space to move through this practice, to settle in, curiously explore what is creating your current experience of life, heal, and transform it.

    • A journal.

    • A pen.

    • Your phone and podcast app (e.g. Spotify or Apple).

    • An open mind.

    • A willingness to meet yourself with love & curiosity.

    • A safe space to dive in.*

    *Please ensure you are in a safe and suitable environment to engage with The UPGUIDED Method.

  • UPGUIDED works with subconscious material, somatic awareness, inner child healing, and past memories. This work can be emotionally intense and may bring awareness to emotions, memories, or physical sensations.

    If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist.